Are you thinking about making some New Year’s resolutions this year? If so, you’re not alone. Each new year (and new decade) triggers a time of reflection and forward planning, of releasing the old and bringing in the new.
With the colder winter temperatures and the drop in daylight hours, many people find that they are affected by the ‘winter blues’ or Seasonal Affective Disorder (SAD).
Feeling tired, anxious or stressed out? Here are some guidelines on how to use essential oils and their wonderful aromas and properties to help you relax and feel better.
